Control the tongue, because the tongue has only two functions – speaking and tasting. So avoid talking too much.

Aadhi – disease of mind, Vyadhi – disease of body and title – item, these three are the terrible enemies of youth. Stay away from them.


It is often seen that with increasing age, a person stops reading and writing. Due to this, the fibers of his brain start becoming inactive and the nervous system also starts slowing down. It affects all the activities of the body. A person gets old very quickly. Therefore, with increasing age, self-study and spiritual knowledge should continue to increase.


Avoid intoxicating and harmful substances like bidi-cigarettes, as all of them lead to old age.


In place of tea-coffee etc., use of plain cold or lukewarm water, lemonade, buttermilk, carrot, spinach, beet, gourd, tomato etc. vegetables and seasonal or orange, papaya etc. fruit juice is beneficial.



The patient of diabetes (sugar) should completely abstain from sugar or substances made from it. Reduce the intake of sweet fruits high in fruits. Eat fruit instead of fruit juice.