Why is it important to have a positive mindset to lead a healthy life?

Always keep positive thinking. If you don’t think bad of anyone then how can bad happen to you. If you have made mistakes, atone for them. This greatly reduces their punishment. Just like the robber Valmiki robbed the people and when he became a saint, he built an ashram to support the destitute.

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Keep a gap of 6 hours between two solid foods. Do not take solid food before 3 hours. Otherwise there will be indigestion like if any pulse is kept in the handi for cooking, after some time another pulse is put, then it will all become raw. This condition also arises due to frequent eating. Do not stay hungry for more than 6 hours after a meal. There is also a risk of increasing acidity etc.

Eat less than hunger or eat half the stomach, leave one-fourth for water and one-fourth for air.

Under normal circumstances, drink enough water to pass urine 6 times in 24 hours. Keep your teeth in between while passing urine.

After a meal, rest for a while and walk about 100-200 steps in the evening.

Construct the house in such a way that the sunlight is sufficient. At least in a house with darkness, there is more wastage of water or life force.

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For long life, it is necessary that the food should be alkaline. The ratio of base to acid should be 3:1. People who eat acidic food, they get more trouble with blood disorders. The findings of some research also suggest that by increasing the alkali content in the food, the arteries of the heart can also be opened.

If a person has a cold, put two drops of bitter oil or cow’s ghee in the nose at night before sleeping. It cures cold and strengthens eyes and brain. This experiment is also good for those who do not have a cold.

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