What is the effective formula for a healthy life?

Danamethi and bitter gourd are the panacea for diabetes. Use them everyday. Soak fenugreek seeds in water for 18/24 hours daily, in an earthen pot as far as possible. On the second day, drink fenugreek water before or after breakfast. Sprouted fenugreek seeds can also be eaten in salads or by adding salt, lemon. Dried fenugreek or its powder can cause heat when taken.

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Use of flavor enhancers like chili, onion, garlic, sour etc. in food to a minimum, if possible, leave it.

Every evening, after retiring, dedicate the success or failure of the work done by your effort throughout the day to GOD, rest assured, sleep early so that you can get up in the morning.

Must get up early in the morning before sunrise. The time to wake up was around 5 o’clock.

While walking, take long breaths through your nose and feel that by walking you are taking care of your health.

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Take a bath with cold water before sunrise. This gives strength to the body and improves digestion.

The flour should be ground coarsely and in summer you should get barley and rain and in winter you should get milled by mixing gram.

Eat live food as much as possible. Excess fried foods and junk food come in the category of dead foods.

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