What are the benefits of eating cherry ?

Benefits of Cherries :

Increase Immunity In addition to protecting the body against free radical damage, antioxidants (vitamin C, carotenoids and flavonoids) also boost immunity. And protect us from bacterial, viral and fungal infections, especially of colon, urinary tract, intestines, cough and cold. They are very effective in providing protection against the flu and other fevers.

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Medicinal properties of cherries :

stop cancer cells from growing Flavonoids, carotenoids and vitamins such as vitamin A and vitamin C are very powerful anti-carcinogenic compounds. These efficiently inhibit the growth of cancer cells and neutralize free radicals that trigger the growth of new cancers. Cherry is mainly effective in colon and prostate cancer.

Benefits of cherries are useful for eyes :

The antioxidants present in cherries play a powerful role. They protect the eyes against all damage done by free radicals and aging such as vision loss, macular degeneration and dryness of the eyes as well as reduce inflammation and help maintain proper eye pressure . They also protect the eyes from common infections. Cherry fruit improves brain efficiency Flavonoids and carotenoids are very effective in improving brain efficiency and keeping it active. Those who want to maintain a sluggish brain and low memory capacity in their old age, start eating cherries! By consuming them, you can become quick and mentally smart even at the age of ninety. The antioxidant properties of cherries protect the nervous system from age-related disorders. Thus cherries may be helpful in the treatment of anxiety disorders such as Alzheimer’s disease, Parkinson’s disease, depression, hopelessness, anxiety and chronic stress.

Cherry juice gives relief in constipation :

The fiber present in cherries helps in relieving constipation and the acid present in them aids in digestion. The antioxidants found in cherries keep the digestive system in order. Flavonoids stimulate digestive juices and bile while vitamins help in proper absorption of nutrients.

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Keep the heart healthy using cherries :

The nutrients present in cherries such as vitamins, antioxidants (flavonoids and carotenoids) and minerals such as phosphorus are excellent heart-protectors. They protect the heart from almost all the damage done by oxidants. Cherries help maintain a proper heart rate, prevent hardening of blood vessels and lower cholesterol and high blood pressure, thereby reducing the risk of heart attacks. Cherries also strengthen the heart muscle.

The use of cherry is beneficial for the skin:

Cherries are a good source of vitamins A, B, C and E which means that cherries are sufficient for multivitamin supplements that are needed to keep skin bright and healthy. Cherry juice is believed to clear dark spots and help with skin glow. Researchers believe that long-term use can rejuvenate the skin. As compared to other fruits, being endowed with the highest levels of anti-oxidants, it helps in slowing down the aging process by fighting the free radicals present in the body that make the skin old.

Cherry properties get rid of insomnia :

Cherries are believed to have sleep-inducing agents because they contain a chemical called melatonin, which regulates sleep patterns. Cherries contain five times more melatonin than blackberries, strawberries that help treat insomnia (that is, lack of sleep) and maintain healthy joint function.

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Benefits of Cherry Lose Weight :

One cup of cherries contains about 100 calories and provides the right amount of calories we need daily. They also help us in losing weight, as you can eat a handful of cherries during lunch time. Also you can drink a cup of cherry juice by mixing water and raw cherries in a blender. You can also eat it by adding it to nonfat yogurt, whipped cream and cinnamon. It is great in contrast to other raw vegetables and fruits.

Benefits of eating cherries for hair health: Consuming cherries is not only good for the digestive system and skin but is equally beneficial for the health of your hair. The vitamins present in cherries are capable of providing nourishment to the hair.

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