What are the benefits of eating APPLE ?

1. Eliminate Anemia :

It also treats diseases like anemia because iron is found in very good amounts in apples. If you eat 2 to 3 apples in a day, then it fulfills the iron deficiency of the whole day.

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2. Reduce the risk of cancer :

The quercetin present in apple prevents damage to the person’s cells. This reduces the risk of cancer.

3. Prevent Diabetes :

Pectin found in apples, which fulfills the deficiency of galactronic acid in the body and reduces the use of insulin.

4. Aids in Digestion :

Apples are rich in fiber which helps in digestion. And if apple is eaten with its peel, then it also cures constipation.

5. Lower Cholesterol :

Apples contain soluble fiber which lowers cholesterol.

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6. Control Weight :

Obesity is believed to be the cause of many health problems. For example, diseases like heart disease, high blood pressure, diabetes are caused by being overweight. Fiber is found in high levels in apples which helps in reducing weight.

7. Boost Immune System :

The antioxidant salt quercetin is found in red apples. Recent studies have found that quercetin strengthens your immune system.

8. Strengthen the Liver :

We eat some poisonous food in our daily life. Due to which our liver cleans from the body and to keep the liver strong, eat an apple daily because antioxidants are found in it.

9. Kill Diarrhea and Constipation :

Apples are known to be a storehouse of fiber. It prevents you from constipation or diarrhea which happens in young children.

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10. Keep Teeth Health :

Apples contain fiber which keeps your teeth good. It has antiviral properties that keep bacteria and viruses away. And also increases the amount of sputum in your mouth.

11. Save From Stone :

Apple helps in preventing the formation of kidney stones as it contains a good amount of cider vinegar.

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