How to make fitness easy with ten minutes of exercise daily?

According to experts, working people and women with dual responsibilities are unable to take out regular 30 to 40 minutes to keep themselves fit. If you do not have that much time then there is no need to panic, you only have to take 10 minutes to maintain your fitness. This can happen with your household chores as well.

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Recently, the University of Virginia has concluded by researching that just 10 minutes of exercise is enough to keep women fit, and these easy ways are such that they will not even have to take the time to do it. Know in detail about those easy ways of exercise in this article.

in the morning

Whenever you go to pick up your luggage, try to do a brisk walk for 5 minutes while going. If you live on the top floor, use the stairs instead of the lift. When you come back, do this for 5 minutes.

do jumping jacks

Jumping jacks are one such workout that can be easily done at home. If a woman can reduce 90 calories by doing 150 rounds of jumping jacks for 10 minutes.

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while cooking

Even while cooking, you have enough time to keep yourself fit. To strengthen the muscles of your hands, if you get ten minutes while eating, then push your hands towards the counter. This will strengthen the hands.

before bedtime

If you have a habit of doing light makeup before sleeping, then it is better that you take out some time for exercise. After dinner and before going to sleep for a while, the food is digested well.

during work

It is also harmful to cling to chairs for a long time during work. Do not sit on chairs for more than 40 minutes, get up for a while in between and walk around. Go for a walk to have tea and use the stairs.

with kids

If you are in the park with children, do not stand and wait for them, but also take part in sports activities to some extent with them. If they are playing cricket or football, then run their hair and give them, this will keep your body active too.

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You have to take initiative for your fitness, give only 10 minutes for yourself and keep your body fit.

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