What are the benefits of eating Chikoo (Sapota) ?

Medicinal properties of chiku fruit Contains nutrients like Vitamin E, Vitamin C, Magnesium and Potassium

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Heart disease – The potassium, vitamin C and vitamin E present in the chikoo fruit, which provide strength to the veins and arteries of our heart, do not allow blood or cholesterol to freeze inside the veins, due to which the blood circulation is done properly, which is essential for heart disease. There is a complaint that eating chikoo fruit is very beneficial, eating chikoo fruit keeps blood pressure under control.

Immunity – Eating chikoo fruit increases immunity in the body, people who are sick again and again, one disease is cured, another disease occurs, such people benefit from eating chikoo fruit found in chikoo fruit. Antioxidants, Vitamin C, increase immunity in the body, protects the body from many types of diseases, due to which we do not get sick again and again and our body remains healthy and healthy.

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To lose weight, by eating chikoo fruit, the increased fat in the body is reduced, the fiber present in chikoo fruit corrects the metabolism of our body, to lose weight in the body, chikoo fruit must be consumed in breakfast. Gradually, obesity starts decreasing and the unnecessary fat in the body starts decreasing and our body remains healthy.

Constipation – Chikoo fruit is very beneficial in constipation, the fiber is present in the chikoo fruit, it removes the weakness of our intestines, brings the stool out of the intestines, using it regularly gives relief from the problem of constipation. is

High blood pressure – chikoo fruit is beneficial in controlling high blood pressure, magnesium and potassium present in chikoo fruit is beneficial in reducing high blood pressure.

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Pregnancy – Eating chikoo fruit during pregnancy provides nutrition to women, vitamin E, vitamin A and vitamin C present in chikoo fruit, give strength to both the child and the woman, both mother and child remain healthy, remove the deficiency of blood and calcium also fill the gap.

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