How to take diet according to ayurveda for healthy life ?

Have curd with milk or not?
The taste of both milk and curd is different. Yogurt is a leavened thing.

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Mixing both spoils unfermented food (milk). Also, acidity increases and gas, indigestion and vomiting can occur. Similarly, if you take orange juice with milk, yeast will also form in the stomach. If both have to eat, then there should be a gap of one and a half hours between the two because it takes at least that much time to digest the food.

Eat fried and salted with milk or not?

In addition to minerals and vitamins, milk contains lactose, sugar and protein. Milk is an animal protein and if you mix too much with it, then reactions can happen. Then, due to the addition of salt, milk proteins freeze and nutrition is reduced. If this is done for a long time, then skin diseases can occur. According to Ayurveda, if food of opposite qualities and mood is eaten together for a long time in large quantities, it can cause harm. But modern medical science does not believe so.

Should I drink milk before sleeping or not?

According to Ayurveda, sleep is affected by the Kapha dosha of the body. Milk due to its heaviness, sweetness and cold mood helps in bringing about sleep by increasing the phlegm tendency. It is also believed in modern science that milk is helpful in bringing sleep. It also releases the serotonin hormone, which helps to calm the mind. By the way, milk is a complete diet in itself, which contains carbohydrates, proteins and calcium. It is better to drink it alone. Together with biscuits, rusks, almonds or bread can be taken, but by eating heavy food, the properties of milk are not absorbed in the body.

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Adding leaves or ginger etc. to milk only enhances the taste, does not change its mood. By the way, drinking toned milk after boiling, making kheer or mixing it in porridge is even more beneficial. It is better to drink lukewarm or room temperature milk rather than very cold or hot milk.

Note: Often people believe that milk should not be taken after surgery or stitches etc. because it can cause pus, this is a misconception. The proteins present in milk help in filling the body’s wear and tear quickly. Milk can be taken anytime throughout the day. Take at least one hour before bedtime. Keep a gap of one hour between milk and dinner.

Have buttermilk with food or not?

Buttermilk is a great drink or additional diet. By taking it with food, digestion of food is also good and the body gets more nutrition. It is easily digested by itself. If a pinch of black pepper, cumin and rock salt is added to it, then it is even better. It also contains good bacteria, which are beneficial for the body. Drinking sweet lassi gives extra calories, so it should be avoided. It is better to take buttermilk with food or take it after. The juices will be diluted by first taking.

Have curd and fruit together or not?

Fruits have different enzymes and yogurt has different ones. Because of this they are not digested, so it is not advisable to take both together. Fruit raita can be taken occasionally, but it should be avoided repeatedly.

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Should we eat fruits with milk or not?

If fruits are taken with milk, then the calcium inside the milk absorbs many enzymes of the fruits and their nutrition is not available to the body. Citrus fruits like orange and pineapple should not be taken with milk at all. Many people take banana and milk together in fasting etc., which is not right. Banana increases Kapha and milk also increases Kapha. Eating both together increases phlegm and also affects digestion. Similarly, even if a lot of caffeine is taken with food in the form of tea, coffee or cold drink, the body does not get the full nutrients.

Drink milk with fish or not?

The taste of curd is cold. It should not be taken with anything hot. The taste of fish is very hot, so it should not be eaten with curd. This can cause gas, allergies and skin diseases. Apart from curd, honey should also not be eaten with hot things.

Have curd and fruit together or not?

Fruits have different enzymes and yogurt has different ones. Because of this they are not digested, so it is not advisable to take both together. Fruit raita can be taken occasionally, but it should be avoided repeatedly.

Should we eat fruits with milk or not?

If fruits are taken with milk, then the calcium inside the milk absorbs many enzymes of the fruits and their nutrition is not available to the body. Citrus fruits like orange and pineapple should not be taken with milk at all. Many people take banana and milk together in fasting etc., which is not right. Banana increases Kapha and milk also increases Kapha. Eating both together increases phlegm and also affects digestion. Similarly, even if a lot of caffeine is taken with food in the form of tea, coffee or cold drink, the body does not get the full nutrients.

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Drink milk with fish or not?

The taste of curd is cold. It should not be taken with anything hot. The taste of fish is very hot, so it should not be eaten with curd. This can cause gas, allergies and skin diseases. Apart from curd, honey should also not be eaten with hot things.

Can we drink water immediately after eating fruits, especially after eating watermelon?

Water can be drunk immediately after eating fruits, although other fluids should be avoided. In fact, fruits have a lot of fiber and are very low in calories. If you get good moisture ie water along with more fiber, then the body gets cleaned well. But in the case of watermelon or melon, this theory does not hold true because they are very fiber-rich fruits. It is better to eat watermelon alone and on an empty stomach. It contains a lot of water, which dilutes the digestive juices. If anything else is eaten with it or immediately after/before it is difficult to digest. Similarly, drinking water with watermelon can cause loose-motions. By the way, watermelon is a very good fruit in itself. Apart from people wanting to lose weight, it is also good for sugar and heart patients.

Fruits should not be eaten with food.

The mechanism of digestion of carbohydrates and proteins is different. The carbohydrate digesting saliva enzyme works in alkaline medium, while citrus fruits like lemon, orange, pineapple etc. are acidic. If both are eaten together, the digestion process of carbohydrates or starch slows down. This can lead to constipation, diarrhea or indigestion. Anyway, it takes only two hours for the digestion of fruits, whereas it takes four-five hours to digest the food. Modern medical science has a different opinion. According to him, fruits are acidic outside but become alkaline as soon as they enter the stomach. Anyway, everything in the body gets converted into carbohydrates, fats, proteins etc., so modern medical science recommends eating different types of fruits together.

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Do not eat sweet fruits and sour fruits together

According to Ayurveda, orange and banana should not be eaten together as citrus fruits block the sugar released from sweet fruits, which can cause problems in digestion. In addition, the nutritional value of the fruit may also decrease. Modern medical science does not agree with this.

Drink water with food or not?

Water is the best drink, but drinking water with food should be avoided. If the food remains in the stomach for a long time, then the body will get more nutrition. If you take too much water, the food will go down immediately. If you have to drink, then drink a little and drink lukewarm or normal water. Avoid drinking very cold water. Boil ajwain or cumin seeds in water. It helps in digestion. It is good to drink a glass of water half an hour before or an hour after a meal.

Should I eat garlic or onion or not?

Garlic and onion should be included in the daily diet. Garlic reduces fat and increases good cholesterol (HDL) by reducing bad cholesterol (LDL). It has anti-bodies and anti-oxidant properties. Onion increases appetite and prevents the accumulation of fat around the blood vessels. With its long-term use, colds and respiratory allergies can be combated well. Garlic and onion can be eaten either raw or roasted. But eating garlic raw is better. Do not swallow raw garlic, eat it after chewing because raw garlic is not digested many times. Also, there are many such oils in it, which are released only when chewed and the body gets their benefit.

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Eat curd with paratha or not?

According to Ayurveda, curd should not be eaten with fried things like parathas or puris, because curd hinders the digestion of fat. Due to this, the energy from fats is not available to the body. If you have to eat curd, then add black pepper, rock salt or amla powder to it. However, there is no abstinence in eating curd with roti. Modern science says that curd contains good bacteria, which help in digestion, so curd must be eaten.

Should you eat fat and protein together?

Fats like ghee, butter, oil etc. should not be eaten in excess with heavy proteins like cheese, egg, meat because if two types of food are eaten together, they interfere with each other’s digestion process. This can cause abdominal pain or disturbances in digestion.

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Take milk, bread and butter together or not?

It is better to take milk alone. Then the body gets more benefit from it. According to Ayurveda, excessive amounts of proteins, carbohydrates and fats should not be taken together as all three can cause obstruction in the digestion of each other and there may be heaviness in the stomach. Modern science does not believe this to be correct. According to him it is one of the best breakfast as it is complete in itself.

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