Advantage and disadvantages of Onion

Hello friends, how are you, today we will tell you the advantages and disadvantages of onions.

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Friends, our kitchen is incomplete without onion, onion is used in every vegetable, so that the flavor of the vegetable can be increased.
Onion has many valuable medicinal properties as it contains many nutrients, vitamins, minerals and organic compounds. They contain minerals such as calcium, magnesium, sodium, potassium, selenium and phosphorus, as well as vitamin C,
Also a good source of vitamin B6 and fiber.

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Friends, onions are easily available all over India.

Benefits of Onion |

  1. Use of Onion Controls Diabetes
  2. Onion juice is useful in the pain of the cuticle.
  3. Onion juice on hair or scalp is useful to get rid of lice and hair loss.
  4. Onion prevents the growth of cells that cause breast and colon cancer.
  5. Onion is high in fiber, which can remove problems like constipation and gas.
  6. Onions also contain selenium, which can improve the immune system
  7. Onion is useful in increasing eyesight
  8. Helps to get good sleep and relieve stress
  9. Applying rs of onion on insect bites gives relief.
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  1. Disadvantages of Onion
  2. There is a strong smell from the mouth after eating onions.
  3. Consuming more onion can cause gas, burning, vomiting problem in the stomach.
  4. Applying onion juice on the skin can cause itching for some people. Friends, this was the benefit of onion.. you can take onion in the form of salad daily.
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