Hello friends, how are you today we will tell you the benefits of eating almonds.

Friends, the storehouse of many qualities of almonds is hidden.
Friends, we commonly tell someone that after eating almonds, the mind will come..
It is good to eat almonds too. Small or big everyone likes almonds

benefits of almonds

• By drinking almond kernels, sugar candy and then hot milk, physical weakness is removed.

• It is beneficial to consume it in case of loss of appetite
• Grinding mustard, almonds, rock salt and applying it on the face reduces the wrinkles of the face and brings glow.
• You can also use almonds to increase sperm count
• For the increase of milk in the breasts, drinking almonds mixed with milk increases the milk (but first you must take the advice of the doctor)
• Use of almonds is healthy to keep the intestines healthy.

• Applying ground almonds on wounds and boils gives relief.
• Use of almonds is healthy to keep the brain healthy
• Use of almonds is healthy to cure the disease of hysteria damage from almonds
  
• Friends, using almonds in excess can cause harm.
• There may be a complaint of constipation
• If you are already taking any medicine, then you should do it after consulting the doctor first.

• Those with blood pressure disease, you should do it first after consulting a doctor. If you are using almonds in any disease, then do it only after consulting a doctor.