Benefits and harms of sago

Hello friends, how are you, today we will tell you the beneficial advantages and disadvantages of sago.
Friends, we eat sago at home and it also tastes delicious in eating it.
Friends, we use sago in fasting, etc.. as well as use its kheer.
But many irons do not know that Sabudana has many benefits too.
Kher … let’s know how sabudana can prove to be beneficial for us.

benefits of sabudana

• The right amount of calories and carbohydrates in sago, which helps in increasing weight
• Maintains the strength of bones
• Maintains energy in the body as it contains protein
• People with high blood pressure can also consume it
  5.Helps Keep Heart Healthy
• Due to the properties of fiber, it keeps digestion right
• Helps in Developing Muscles
• Sabudana is beneficial for the patients of anemia.

• Harm of sago
• If there is more fiber in it, then do not use much, do it in the limit.
• Excess use can increase obesity Friends, by consuming anything more than the limit, it brings less benefit and more harm. Kher Sabudana is used only in fasting, very few people use it every day. If you use it in the right quantity then there is only benefit.

• Nevertheless, before consuming it in the treatment of any disease, you must consult a doctor.