Hello friends, how are you, today we will tell you the beneficial advantages and disadvantages of salt.

Friends, both bread and vegetables are not enjoyed without salt. If there is no salt in the kitchen, then there is no point in preparing some dishes in the kitchen.
Now don’t say that salt is used in making sweets.
Kher … let’s know how salt can prove to be beneficial for us.
benefits of salt

• Serve the legs by adding salt to the water, the tiredness will go away.
• In case of diarrhea, there will be no shortage of water by drinking salt and glucose water again and again.
• Mixing a pinch of salt in the juice of ginger and applying it on the face while sleeping at night, reduces acne acne very much.
• If there is constipation, drinking a glass of water mixed with a lemon and a little salt, it is easy to pass stool.
• Gargling with salt in water, gargling does not give bad smell to the mouth.
• Mixing salt in mustard oil and rubbing it lightly on the gums reduces pain.

• After bathing with salt water, new weakness will be removed with plain water.
• To remove phlegm, gargling with water mixed with salt makes it easier for phlegm to come out.
• Iodine deficiency can be overcome by consuming iodized salt.
• Digestive problems can be overcome by drinking lukewarm water in the right amount (this does not mean that you drink salt water in full)

• Disadvantages of salt Friends, by consuming anything more than the limit, it brings less benefit and more harm.
• Blood pressure rises with more use
• People with high blood pressure should not use it.

• 
  Kidney stones can occur due to excessive use If you use it in vegetable also then do it in right quantity.. because more salt spoils the taste.. If you use it in the right quantity then there is only benefit Still, you must consult a doctor before consuming it in the treatment of any disease.