Hello friends, how are you today we will tell you the beneficial benefits of broccoli
Friends, we use broccoli as a vegetable, but broccoli has many beneficial benefits.
Broccoli contains nutrients like protein, calcium, carbohydrate, iron, vitamin-A and C, which
necessary to maintain good health

benefits of broccoli

• Helpful in keeping the heart healthy

• Helpful in curing diseases like cancer
• Helps in reducing fat
• Helps in making the liver healthy
• Contains Vitamin-K, Calcium, Potassium and Magnesium which are beneficial for bones and teeth
• Helps in increasing eyesight
• Helps in Strengthening Memory
• Using Broccoli during pregnancy is beneficial for pregnant
  Corrects the Digestive System
• Helpful in controlling diabetes
• Helps in increasing immunity
• Useful for skin glow

• Disadvantages of broccoli
• Do not consume broccoli in excess, it may cause stomach problems
• Some people get allergic, so take care
• Take it in small amounts even during pregnancy Friends, this was the information about Broccoli.