Advantage and Disadvantages of Broccoli

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Hello friends, how are you today we will tell you the beneficial benefits of broccoli
Friends, we use broccoli as a vegetable, but broccoli has many beneficial benefits.
Broccoli contains nutrients like protein, calcium, carbohydrate, iron, vitamin-A and C, which
necessary to maintain good health

benefits of broccoli

  • Helpful in keeping the heart healthy
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  • Helpful in curing diseases like cancer
  • Helps in reducing fat
  • Helps in making the liver healthy
  • Contains Vitamin-K, Calcium, Potassium and Magnesium which are beneficial for bones and teeth
  • Helps in increasing eyesight
  • Helps in Strengthening Memory
  • Using Broccoli during pregnancy is beneficial for pregnant
    Corrects the Digestive System
  • Helpful in controlling diabetes
  • Helps in increasing immunity
  • Useful for skin glow
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  • Disadvantages of broccoli
  • Do not consume broccoli in excess, it may cause stomach problems
  • Some people get allergic, so take care
  • Take it in small amounts even during pregnancy Friends, this was the information about Broccoli.
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