Hello friends, today I will tell you the beneficial advantages and disadvantages of dates.
There are many beneficial benefits of dates which are right for us.
Dates become dry after drying.. by which we use

Health benefits of dates

• The effect of date palm is hot, so its consumption in winter is beneficial.
• Gives strength to the heart
  It is very beneficial to use dates for physically weak and thin people.

• It can be used to get relief from cold in winter.
• It can be used to overcome the problem of premature ejaculation
• Helpful in strengthening the lungs, which can reduce respiratory diseases
  To increase weight, drinking it by boiling it in milk gives benefit.
• Effective to make bones healthy and strong
• Full of energy
• Using its chutney helps in increasing appetite.

• Harm of dates
• Increases blood sugar level if consumed in excess
• Can cause weight gain if consumed in excess Otherwise, if you are using this date palm as a treatment in any disease, then definitely take the advice of a doctor.