Advantage and Disadvantages of Brinjal

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Hello friends, how are you today we will tell you the benefits of eating brinjal
We use brinjal as a vegetable, but it also has many benefits.
Friends, whenever brinjal vegetables are made in our or your homes, the faces of small children are worth seeing.
Because brinjal vegetable is beneficial but no one likes it
Let’s know the benefits of brinjal in this article

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benefits of brinjal

  • If you have diabetes then you can use brinjal
  • Eggplant contains B-carotene along with Vitamin-A, Vitamin-C which are effective for maintaining better your heart health.
  • Eggplant contains iron, zinc, folate and vitamins A, B and C, which are also helpful in increasing the working capacity of the brain.Brinjal is very beneficial in improving the digestive system
  • Eggplant contains high amount of fiber which can be helpful in weight loss
  • Eating brinjal can also be beneficial in the problem of cancer.
  • Brinjal can also be used to increase the body’s immunity.
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  • Brinjal controls the amount of cholesterol
  • Brinjal contains good amount of calcium and potassium, which is beneficial for the strength of bones.
  • Eggplant face pack can be used to remove the problem like acne. disadvantages of eggplant
  • In some people, there may be a problem of allergy due to its consumption. Therefore, people should use it wisely.
  • Consuming it in excess quantity can give rise to the problem of burning in the stomach.
  • Patients with blood sugar should not use it daily.
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  • To avoid the harm of brinjal, it should always be eaten in limited quantity, yet you must consult a doctor once.
    Friends, this was brinjal information.
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