Advantages and disadvantages of black gram

Hello friends, how are you today we will tell you the beneficial advantages and disadvantages of black gram.
Friends, we eat black gram at home and it also tastes delicious in eating it.
Friends, many people soak black gram in water at night and eat those gram in the morning, so that they get energy throughout the day.
But many people do not know that black gram also has many benefits.
Kher… let’s know how black gram can prove to be beneficial for us.

benefits of black gram

• Use of black gram is effective in controlling the sugar level in the blood.
• Having fiber in it is useful in reducing weight
• Consuming black gram is effective in strengthening bones
• Effective in reducing colorectal cancer to some extent (even if you keep taking the medicine given by the doctor)
• Helps Keep Heart Healthy
• Due to the properties of fiber, it keeps digestion right
• Effective in removing the problem of constipation
  8.Helps Prevent Anemia
• Mixing with salad gives benefits

• Good source of protein
• Maintains the source of energy in the body.
• Disadvantages of black gram
• If there is more fiber in it, then do not use much, do it in the limit.
• Excess use can cause gas problem Friends, by consuming anything in excess, it brings less benefit and more harm. If you use it in the right quantity then there is only benefit
  Nevertheless, before consuming it in the treatment of any disease, you must consult a doctor.