Sleeping under a mobile pillow is not only dangerous but it also disturbs your sleep. Know through this report what are the disadvantages of sleeping by keeping the phone under the pillow.

Waking up in the morning, most of us look at our phone first. Even at night, we sleep by looking at our mobile phone before sleeping. But after seeing the mobile, we either keep it under the pillow or keep the phone next to us. Most people sleep by keeping their phone under the pillow because if the mobile rings, they will pick it up quickly. But do you know that sleeping with a mobile under the pillow can prove to be dangerous for us? Today we will give you information about this.

Do not keep the phone under the pillow
There are many disadvantages of sleeping by keeping the mobile under the pillow. The World Health Organization has also done many types of research regarding this. According to a research related to this in the year 2011, by sleeping under the mobile pillow, the radio frequency is always with you, which can also interfere with sleep. It is more harmful on children than on adults.

Damage caused by blue light
Let us tell you that when we sleep by keeping our mobile under the pillow, most of us are troubled by its blue light. Whenever it vibrates or its ring tone plays, we can see it. In such a situation, the phone’s blue in the dark again and again

fear of fire
The biggest danger of sleeping by keeping the phone under the pillow is that when the mobile phone is hot and after keeping it under the pillow, there is a risk of fire in it. Let us tell you that many people sleep with the phone in charging near them, which can prove to be very dangerous.

sleep is disturbed
According to research, the ringing of the phone is not only a day’s sleep, but it is also your sleep. Let us tell you that its radio frequency can change the sleep pattern in such a way that you can feel tired even when you are sleeping.