What measures should be taken to get a restful sleep?

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Remedies for restful sleep

Tips for good sleep
Wash your feet before going to bed.

Massaging the soles of the feet is good.

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Wear loose and comfortable clothes while sleeping, which will allow air to circulate in the body.


Do some deep breathing before going to bed. Also do meditation.


Do not sleep with your feet facing south.

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Do not step towards guru, deity, their idols, pictures, objects and places of respect.


Do not sleep in the kitchen.

Also, food should not be kept in the bedroom.

Pay attention to the need for fresh air in the bedroom.

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Never sleep in a dark, damp and damp room.
Keep your head slightly elevated while sleeping.

Use a thin pillow for that.


In summer you can sleep on the roof or under the open sky.

But not in cold or rainy season.

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Sleeping in direct sunlight is not recommended.

But if the weather is good you can sleep under the tipur moon.

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