Why does hair fall? Learn how hair fall can be prevented .

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If the hair is falling very fast, then you need to take a look at your daily diet.
Hair Fall Cause: No one likes hair fall.  But the problem of hair loss is very high in both women and men.  Women’s hair is longer than men’s, so their hair seems to be falling more.  But it is not.  Hair fall of both men and women in equal proportion, but the problem of baldness is seen in men more than women.  In this article, the causes of hair fall and measures to prevent it have been told.

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What is hair fall called?
Hair fall is not the only hair fall.  Rather, more than 70 hair fall in a day comes in the category of hair fall.  This is because it is normal to fall 70 hairs in a day.  However, in today’s time, experts have started considering 100 hair fall in a day as normal.  Because today’s lifestyle and food habits have started promoting hair fall.  There is a lot of tension among the people.


What are the causes of hair fall?

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Hair fall in any person mainly occurs due to four reasons, the first reason is hormonal changes, second – due to some serious disease or medical condition, third is heredity and fourth reason is physical changes due to increasing age.

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Tips to avoid hair fall

To control hair fall, first of all pay attention to your diet.  It is very important to have certain nutrients in your daily diet for healthy hair.  like…

Iron
calcium
protein
Vitamin B 12
vitamin D
folic acid
When there is a lack of any of these nutrients in the body or its quantity becomes very less, then the process of hair loss accelerates.  That is, your hair starts falling in 100 or more amounts in a day.

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Now by counting your hair, you will not find out how many hairs have fallen from you!  Therefore, take a look at whether there is a lack of hair in any part of your head.  Usually the hair starts looking lighter from the front side ie the top of the forehead.  Whereas in some people, more hair starts falling from the middle of the head.  If your hair is falling even after taking the right diet, then you must visit the doctor.

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