Harmful Effects of Junk Food

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Make a distance from junk food, otherwise these serious problems can happen.

Junk Food: Consumption of junk food can cause many damages to the body. This can lead to problems ranging from headache to weight gain. Let us know about this in detail.

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Junk Food Side Effects: Most of the children like junk food very much. It is also called fast food. The amount of nutrients in junk food is very less, but due to its taste, many people like to eat it a lot. According to the CDC (Centers for Disease Control and Prevention), the amount of calories in junk food is very high.

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Also, it does not contain nutrients at all.If you consume a lot of junk food, then you may have a lot of headache problems. Actually, monosodium glutamate (MSG)  is used a lot in fast food. It can cause headache. Depression may increase Eating junk food can also increase the problem of depression. According to research, children who consume more junk food may have violent behavior. acne problem Excessive consumption of junk food also damages the skin.

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Due to this, there can be a lot of pimples and acne on your skin. So try not to consume too much junk food. tooth decay problem Eating junk food can also lead to tooth decay. Mainly if your child consumes a lot of things like candy, chips, chocolate, then it is quite common for them to have the problem of tooth decay.

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Harm to heart health Excessive consumption of junk food also harms heart health. Due to this, the level of cholesterol in the body increases very much, due to which the problem of heart attack and heart blockage can increase.

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