Vitamin Deficiency: Recognize by these 10 symptoms, which essential vitamin has been deficient in the body ?

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Essential Vitamins: Vitamin E is also equally important for the body. If there is a deficiency of this vitamin in the body, then many problems start occurring.

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Immune System: Every vitamin is essential for the body. If the body does not get vitamins, then many diseases make a home in the body. Many problems are seen. Vitamin E is equally important for the body. If there is a deficiency of this vitamin in the body, then many problems start occurring. Today we are going to tell about 10 such symptoms. If attention is not given in time, then many times these symptoms become so serious that they disturb the person a lot. Let us know about such symptoms.

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  • muscle weakness
  • not visible
  • feeling tired
  • excessive hair loss
  • Digestive disturbances
  • skin dryness
  • chapped lips or cracks on the side of the mouth
  • weakening of immunity
  • recurrent infection
  • high stress
  • If you want Vitamin E then eat them
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Spinach, eggs, almonds, peanuts, sunflower seeds, walnuts, green leafy vegetables, broccoli, mango, papaya and soybean oil are good sources of vitamin E.

danger even though

It is very important to have a balanced level of any vitamin in the body. If it is less then many diseases get caught, then if it is more then there may be other problems. The same is the case with Vitamin E.

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Consuming more of it or having more in the body can cause many problems including excessive bleeding and fatigue. Do consult a doctor for a balanced dosage of Vitamin E.

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